The feeling of discomfort caused . To prevent all this, prevention is always the first weapon of defense. In young women, ultrasound and breast examination represent checks for preventive purposes. In women over 40, however, the most common preventive diagnostic test is mammography , which is recommended to be repeated every year or every two years. Patients with family histories of breast cancer must be monitored annually through a program of clinical and instrumental investigations due to the high familial risk. Self-examination is the most valid prevention tool for all women of all ages.

The absolutely most suitable routine

It should be carried out at least once a month, a week Thailand Phone Number Data after the end of the menstrual cycle. In fact, with self-examination, it is possible to identify the presence of any nodules in the breast, thus realizing early structural changes in one’s breast, a sign of possible carcinoma.  Winter arrives and, with the change in temperatures, the first colds of the season appear. No one is immune to it, from adults to children! Furthermore, colds are very often accompanied by other symptoms such as a stuffy nose , sneezing, coughing and tiredness. These symptoms, believe it or not, are a positive sign because it means that the immune system is doing its best job. For example, fever is viruses, by creating a warmer environment.

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The immune system’s way of trying to kill

Or coughing helps clear mucus from the airways. Colds and Singapore Phone Number List related symptoms last from two/three days up to a week. They often last longer due to particular behaviors that do not help in healing. Let’s see together what they are. What to do in case of a cold? It’s clear: you have a cold , you feel tired and you can’t sleep well. You want to continue your life in a “normal” way, as if you had nothing and hope that the cold will magically go away.