Their synthesis is not very efficient and their introduction. Through nutrition becomes extremely important. To ensure adequate protein intake and maintain. Good health, the balance between foods of animal and plant origin is essential. Proteins and diet: here’s what to eat Complete proteins are found primarily in meat , fish and eggs . Over the course of a week, eggs can be consumed 1-2 times, fish (preferably blue, because it is also rich. In good omega 3 fats) can be consumed 2 to 4 times, the same as meat. READ ALSO Sore throat and air conditioning. Causes and remedies causes and remedies of sore throat from air conditioning Disease. X: possible new pandemic on the way according to WHO Find out what disease X is and.

What to expect Vaccine and antibiotic

Here’s what you need to know Doctor draws vaccine Japan Phone Number Data with a syringe For meat, it is preferable to prefer lean meat , and you can vary your menu by also choosing from preserved meats. The benefits of lean meat and preserved meats bresaola and proteins Preserved meats , such as cold cuts , are certainly a good alternative to a meat dish for lunch outside the home. Nowadays, it often happens that we have short lunch breaks, during which we choose to eat a sandwich. Although it is better not to always fall back on this choice and it is advisable to vary it over the course of the week, you can still find a good compromise between practicality, health and taste.

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Among the cold cuts that you can choose

There is bresaola , especially if combined with parmesan USA Phone Number List cheese and rocket with wholemeal bread. Approximately 50 g of bresaola di Valtellina PGI , which corresponds to 5-6 slices, is an adequate portion for lunch. In Italy, a land of gastronomic excellence, we have a PGI product, Bresaola della Valtellina , healthy and pleasant to the taste, which lends itself well to numerous other recipes for hot and cold dishes, as well as lunch-saving sandwiches on long and intense working days . Bresaola della Valtellina PGI contains approximately 33 g of proteins in 100 g of product, therefore it is very rich.