This winter, if you feel affected, turn off the television. Take off your slippers and go to the doctor, who will prescribe. Very often we hear about the protein diet and the body’s need to take in the right amount of protein to feel good throughout the day. But do we really know what they are for, how they work and where to find them, following a healthy and balanced diet? Let’s therefore clarify things a bit. To understand together how to assimilate them in the most correct way. The function of proteins Proteins are chains of amino acids that fold to reach the conformation. Thanks to which they perform their functions .

The process is fascinating

Especially if you consider that, starting from just Saudi Phone Arabia Number Data twenty different amino acids. Our body produces an enormous variety of proteins that we simply need to live! Proteins, in fact, are constituents of. The cell membrane and the cytoskeleton (the “skeleton” of cells) and their function is to: form muscle tissue and. Allow its contraction; allow biochemical reactions to take place in cells, the synthesis of. DNA and other molecules (these are proteins called enzymes). Defend the body from pathogens(the proteins we know as antibodies. Allow substances to be transported in and out of cells or from one point to another (hemoglobin transports oxygen, for example).

Phone Number Data

Our body produces many of the amino acids

 That are used to synthesize proteins, but not those Vietnam Phone Number List that are. Called “essential” (histidine, isoleucine, leucine, lysine, methionine. Phenylalanine, threonine, tryptophan and valine). The latter must necessarily be introduced through the diet. And the complete food source, that is, one that contains them all, is represented by animal products . Most plant products, however, have lower quality proteins because they are incomplete, i.e. not all the essential amino acids are found. In addition to the essential amino acids, 8 other amino acids are defined as ” essential under certain conditions ” arginine, cysteine, glutamine, glycine, proline and tyrosine.