Physical activity  physical activity. Dedicating yourself to a sport, or simply walking. Therefore, a few kilometers every day, allows you to control your weight by burning a sufficient number of calories, keeping your metabolism active and always keeping your heart trained. Controlling stress  –  States of anxiety and tension to which we are subjected on a daily basis can have disastrous side effects. Keeping your nerves under control is a necessary condition to reduce the risk of heart attack. Going out with friends, organizing a dinner can be simple daily actions that help you manage your emotions. Diabetes  –  Diabetic individuals are at greater risk of heart attack .

Following an ad hoc therapy

And a healthy diet, appropriately prescribed by a Indonesia Phone Number Data doctor, are important prerequisites for limiting the risk of cardiac arrest. Medicines –  You should always check, together with your doctor, any side effects of the medicines taken and not proceed with the consumption of medicines independently. Some drugs, including those for controlling cholesterol levels or those for controlling blood pressure levels. Therefore, can have serious effects on the individual’s health if not taken according to certain prescriptions.

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Recognize heart attack symptoms

Learning to recognize a heart attack can save your Turkey Phone Number List life and the lives of others. Generally, a heart attack manifests itself with severe pain in the central area of ​​the chest that radiates to the left area of ​​the body (arm, wrist and shoulder), often accompanied by fever, dizziness and nausea. At the first signs of symptoms it is best to ask for help immediately. Unfortunately, misinformation about one’s health and an unhealthy lifestyle often have fatal effects. As can be seen from the previous list, small and healthy daily habits are sufficient to limit exposure to the  risk of heart attack . The watchword is always prevention: let’s learn to love ourselves more and take care of ourselves! Winter is about to arrive and with it also sweaters, hot chocolates, scented herbal teas and long evenings spent in front of the television wearing pyjamas and blankets.