Turkish bath: risks and benefits of the sauna The Turkish bath , however, is made of stone or marble, with the benches arranged at the same level; here the heat is radiant, i.e. spread through the steam throughout the environment, and then spreads inside the room.  at foot level they are 20/25°C, while in the head area they reach 40-45°C. A big difference is the percentage of humidity present in the two treatments: in the sauna it is almost absent (at most it reaches 10-15%), while in the.

Turkish bath it is very high

touching percentages between 90 and 100%. So what are Malaysia Phone Number Data the benefits of a sauna and Turkish bath? If the main difference lies in the humidity rate, consequently, the benefits of one or the other treatment will depend precisely on this aspect. READ ALSO What it means to start from your own skin: a focus on atopic dermatitis hand-holding-a-flower-on-a-neutral-background Sleepy fingertips: what are the causes? girl touches her numb fingers Who is the formal caregiver? The strong, dry heat of the sauna is ideal for relaxing and reducing stress.

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The sauna is particularly

Suitable for athletes, as it helps to counteract Indonesia Phone Number List attic acid, as. The heat penetrates very deeply into the muscle tissues. This also has a relaxing effect on the muscles, proven by physical exercise, but it is also possible to use. The sauna before playing sports, as the heat prepares the muscles for physical efforts. The sauna is also perfect for those who want to strengthen their. Immune system, as it has an antibacterial action. Which helps prevent the onset of seasonal ailments, such as colds and flu. Having lower temperatures, it is therefore better tolerated by those who cannot tolerate high temperatures. This allows a longer stay inside the cabin, resulting in greater sweating, which therefore leads to The Turkish bath instead exploits the beneficial properties of steam .