Garlic and in particular the immune system, improves physical resistance, influences the state of bone health and has a “detox” action on the liver and other vital organs, promoting purification . Above all, it is an excellent ally in . “ Garlic could be considered an alternative and very safe option to conventional anti-cholesterol drugs ”, such as statins , especially in patients who register excessively high levels: this is according to a study published by the journal Nutrition Reviews .  “ In particular, its use seems to lead to a 38% reduction in the risk of coronary events, especially once the threshold of 50 years of age is reached .

The allicin  it contains strengthens

Furthermore, a study published in 2015 in the journal Netherlands Phone Number Data The Journal of Clinical Hypertension  highlighted the potential of this plant in lowering blood pressure , especially in subjects who are already evidently hypertensive. According to research, the amount needed to obtain the hypotensive effect would be equivalent to approximately four cloves of garlic per day. If we combine allicin with vitamin B6 , capable of lowering the levels of homocysteine ​​in the blood, an amino acid that determines the formation of atherosclerotic plaque and, why not, with some probiotic strains.

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The mix could result really fruitful

That are particularly effective in the treatment of Italy Phone Number List these conditions, for our health. Among probiotics , definable as ” living microbial supplements that confer benefits on the health of the host, improving his intestinal balance “, it is worth mentioning boulardii which, by stimulating the production of beta-glucans, acts positively in the control and in reducing the level of cholesterol in the blood. In short, probiotics, plant extracts and vitamins could represent a truly winning combination in helping to control some of the main risk factors caused by cholesterol, triglycerides and high blood pressure. When you get the  blood test report , if all the parameters are within the respective normal ranges reported, perhaps you don’t spend too much time trying to interpret acronyms and numbers.